Don’t walk out the door without WASuP, you’ll thank me for that advice. Settle down for I’m about to tell you a yarn … … As well as being...

I wrote this blog some time ago but felt that now was a pertinent time to republish. For my friend who shall remain nameless but she...

I have been exploring footpaths I’ve not been along for years, listening to bird song, watching deer, walking into cobwebs and avoiding...

As part of my blog series Wales : In their own words I will be introducing you to the people behind the business, thank you to Mike of MJ...

grief /ɡriːf/ noun intense sorrow, especially caused by someone's death. "she was overcome with grief" When I saw the Kinesiologist...

G R I E F When someone dies you never stop thinking of them and celebrating their birthday for them. I remember in amongst the raw grief...

There are good memories and there are bad memories, regardless of their enjoyment grading they are memories and some linger to bring you...

396 days since I took a long hard look at my life and 483 days between these 2 photos. I pinch myself when I look at photos, but I also...

I saw my Kinesiologist today, she opened the door and said WOW. It's a weird one isn't it that when you change something about you it...

Today marks 5 weeks of this elimination process and I’m staring into week 6! Who knew it was possible to find such will power, restrain...